CurrentBody vs Dr. Dennis Gross SpectraLite 2026
CurrentBody Series 3 vs Dr. Dennis Gross SpectraLite FaceWare Pro: the full head-to-head on LED count, wavelengths, session time, and who should buy which.
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The CurrentBody Series 3 (under $500) and the Dr. Dennis Gross SpectraLite FaceWare Pro (under $500) sit at the top of the LED mask market, and they solve different problems. Pick CurrentBody if you want control: its MyDose app lets you choose the wavelength each LED emits, with 4 preset modes and up to 8 custom modes. Pick SpectraLite if you have breakouts plus aging concerns: its 415nm blue light targets acne bacteria and sessions take just 3 minutes.
These two get cross-shopped constantly because they sit in the same price tier. One is a customizable, app-driven mask; the other is a multi-wavelength generalist with blue light for acne.
Here is the head-to-head, using the published listings.
The spec sheet
| Product | Spec | CurrentBody Series 3 | Rating | Where |
|---|---|---|---|---|
| Price Same tier | Under $1,000 | Under $500 | Under $500 | - |
| Wavelengths SpectraLite adds blue light for acne | 6 LED wavelengths, chosen per LED in the MyDose app | 6 LED wavelengths, chosen per LED in the MyDose app | 415nm blue + 605/630/660nm red + 830nm NIR | - |
| LED count Different designs | 750 LEDs | 750 LEDs | 100 red + 62 blue | - |
| Session time SpectraLite is faster per session | 10 min, 3-5x a week | 10 min, 3-5x a week | 3 min | - |
| Form factor CurrentBody conforms to the face | Flexible silicone, extended chin coverage | Flexible silicone, extended chin coverage | Rigid mask | - |
| Modes CurrentBody is customizable | 4 presets + up to 8 custom | 4 presets + up to 8 custom | Fixed program | - |
| App connectivity CurrentBody uses an app | Yes (MyDose) | Yes (MyDose) | No | - |
| Power Per the Series 3 listing | Cordless, auto-timer, USB-C | Cordless, auto-timer, USB-C | See listing | - |
The core difference: customization vs breadth
CurrentBody puts the choice in your hands: the MyDose app lets you choose the wavelength each LED emits, across 6 LED wavelengths and 750 LEDs. SpectraLite spreads its LEDs across five wavelengths, including 415nm blue light that targets C. acnes bacteria. If you want to tailor your sessions, CurrentBody fits. If acne is part of your picture and you want a simple program, SpectraLite does.
The CurrentBody Series 3 offers 4 preset modes (Advanced Anti-Aging, Advanced Clearing, Complexion Corrector, Balance & Brighten) plus up to 8 custom modes in the app.
The SpectraLite FaceWare Pro runs five wavelengths per session:
- 415nm (blue): targets C. acnes, the bacteria behind breakouts
- 605nm / 630nm / 660nm (red spectrum): surface collagen and pigmentation support
- 830nm (near-infrared): deep collagen support
Form factor: flexible vs rigid
The CurrentBody is flexible silicone with extended chin coverage. The SpectraLite is a rigid shell that rests in front of your face. If comfort or fit has ever made you abandon a device, a flexible design is worth weighing.
Session time and real-world compliance
SpectraLite wins here decisively: 3-minute sessions vs CurrentBody’s 10 minutes. LED therapy only works with consistency, so be honest about which routine you will still be doing in month four. Three minutes while your toothbrush timer runs is easy. Ten minutes of lying still is a commitment.
Where each one wins
CurrentBody Series 3 wins on:
- Customization: choose the wavelength each LED emits in the MyDose app
- Modes: 4 presets plus up to 8 custom modes
- Flexible silicone fit with extended chin coverage
- Cordless with an auto-timer and USB-C
Dr. Dennis Gross SpectraLite wins on:
- Blue light (415nm): the only one of the two that targets acne bacteria
- 3-minute sessions: easiest compliance in the premium tier
- Five wavelengths: broader coverage including pigmentation support
Which one we’d recommend
Want to tailor your sessions with an app? Buy the CurrentBody Series 3. Breakouts plus early aging? Buy the SpectraLite, because no amount of red light replaces its 415nm blue. Chronically short on time? SpectraLite’s 3-minute sessions are the routine you will actually keep.
CurrentBody
LED Light Therapy Face Mask Series 3
750 LEDs and 6 wavelengths, chosen in the MyDose app.
Best for: People who want to pick their own wavelengths and modes
Dr. Dennis Gross
DRx SpectraLite FaceWare Pro
5 wavelengths including 415nm blue light for acne. 3-minute sessions.
Best for: Acne + anti-aging combo, short daily routines
Dig deeper
- Is the CurrentBody Series 3 worth it?: the full review
- Is the Dr. Dennis Gross SpectraLite worth it?: the honest take
- Omnilux vs CurrentBody: if you’re also weighing Omnilux
- Dr. Dennis Gross vs Omnilux: the other premium matchup
- Best LED face masks 2026 shootout: every device ranked
Frequently asked
CurrentBody or SpectraLite if I break out? +
SpectraLite has a dedicated 415nm blue mode for acne bacteria. CurrentBody has an Advanced Clearing preset and app-selectable wavelengths, so check the listing for what each mode uses.
Which mask is more customizable? +
CurrentBody. The MyDose app lets you choose the wavelength each LED emits and save up to 8 custom modes.
Which has shorter sessions? +
SpectraLite at 3 minutes. CurrentBody sessions are 10 minutes, 3 to 5 times a week.
Can I use either mask with tretinoin? +
Many people do, using the mask on clean dry skin before applying actives. Introduce one at a time if your skin is reactive, and ask your dermatologist.
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CurrentBody
Under $500LED Light Therapy Face Mask Series 3
750 LEDs and 6 wavelengths, chosen in the MyDose app.
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Rigid shell. 100 red + 62 blue LEDs. Sephora's bestseller.
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Under $500Men LED Face Mask
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Under $500TheraFace PRO
Red light + microcurrent + percussive + cleansing. Sci-fi gadget.
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Under $500The Cream
TFC8 tech. The one celebrities keep talking about.
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